Our Services

Physical Therapy

Whether you are experiencing pain with daily activities, an athlete, or recovering from surgery, we can help you. All of our services are mobile and we come to you.

Each physical therapy session is personalized to your needs. We will perform a thorough evaluation to determine the root cause of your issue. Our focus is always on achieving the best outcomes, with your goals in mind throughout. Our treatments are grounded in evidence-based practices and incorporate specific interventions adapted to your unique needs.

Education will be a large focus of each session to ensure you have a clear understanding and that you are empowered to be an active participant in your care.

Telehealth Physical Therapy

Telehealth is convenient and can be an effective part of your care. Research supports that virtual physical therapy oftentimes results in comparable outcomes to in-person treatment. We are here to support you from anywhere!

Next Steps

Through years of working with patients in the clinic, we have recognized the need for further guidance after formal physical therapy. Patients have been asking for it and that is how Next Steps was born. After you finish your course of physical therapy, we will still be there to guide you. We offer monthly one-on-one telehealth meetings and personalized exercise programs. We combine the knowledge of your physical therapy experience with the next steps in your physical fitness journey.

What we treat

— Tendinopathy/Tendinitis

— Sciatica and Spinal Disc injuries

— Running injuries

— Pregnancy and Postpartum care

— Patellofemoral Pain Syndrome (PFPS)

— Rotator Cuff injuries

— Plantar Fasciitis

— Bursitis

— Low Back, Thoracic, and Neck Pain

— Pre- and Post-Surgical Rehab

— Ankle Sprains

— Balance and Falls Prevention

— Chronic Pain Syndrome

— Arthritis

— Scoliosis

— IT Band Syndrome

— Postural Dysfunction

— Golfer’s and Tennis Elbow

— Labral Tears

— And More!

Treatments include:

  • Exercises are selected specifically for your injury and needs. Your exercise program may include endurance, flexibility, or strength training.

  • Manual therapy includes hands-on techniques such as massage or joint mobilization.

  • We look at how you walk and how this relates to your injury or pain. If running is important to what you do, we will utilize video motion analysis to determine asymmetries and deficiencies.

  • Oftentimes dysfunctional movement is contributing to your pain and limitation. We will ensure you are using proper movement patterns and mechanics.

  • We believe in sharing our knowledge so you can see lasting change. Education will be a focus throughout every session.

  • Yoga can also blend beautifully with your treatment, and with our extensive experience, we love to utilize medically informed yoga as a modality, based on patient preference.

  • We adapt every session to your needs!

Details

Sessions

— We begin with an introductory phone call. At that time you will learn more about our services, what to expect during your sessions, and we will answer any questions. This will allow us to get to know each other before your first visit.

— During your call, we will schedule your initial consultation appointment.

— All appointments are 60 minutes in length.

— We come to you for every session at your location of choice.

Payment

— We do not work directly with insurance. Please inquire about our cash rate.

— Payments will be collected at the time of service. 

— We accept various payment methods including Venmo or Paypal. We also accept payment through our secure patient portal.

— Superbills are provided upon request if you would like to submit to your insurance provider for reimbursement.